Athletes' Fuel Strength & Conditioning

“Colin has really helped me a lot here with my speed, quickness, my agility, and also, injury prevention.  It’s a good mix of things here. I’ve focused on hockey-specific movements rather than just going hard through the workouts.  This training is something I think I needed with regards to injury prevention and getting stronger.  It’s been really good for me.”  -Seth Griffith, Buffalo Sabres (NHL)

“I workout with Athletes Fuel. Probably like the best place I’ve ever been to.  They’re amazing.  I owe a lot to Colin Roeszler.  I’m with him five days a week and that keeps me definitely in shape.” -Jessie McPherson, Team Canada Women’s Hockey Under-18

“Colin is one of the best strength and conditioning coaches out there.  He dedicates his work to make us better. What I liked about the training was that it was the full package; the stretching, activation, movement prep, Olympic lifting, and conditioning after.  The training builds a total athlete.  I also enjoyed the environment where guys would push each other to lift more and get better.  It’s good to have that competitiveness.  This program is different compared to others because there are exercises programmed to suit each athlete’s individual needs.  I saw a lot of improvements, not only strength-wise, but also explosiveness in the core (hips and abdominals), which every athlete needs. Athletes Fuel is the best strength and conditioning program in southwestern Ontario.” -Joseph Raaymakers, London Knights (OHL)

“Training with Athletes Fuel changed my outlook and ideas I had about athletic training.  Colin Roeszler helped push me in the right direction into becoming a complete football player.  I have experienced gains in strength, specifically in my core and legs.  I have increased my speed as I ran .24 seconds faster than last year in my 40.  I also noticed a significant difference in my balance.  I have never felt like such a complete athlete and having the feeling of being totally in control.  Athletes Fuel, combined with effort from the athlete, will 100% increase performance in your sport.” -Jonah Pataki, Queen’s University Football (OUA)

“A lot of my success goes out to Colin Roeszler with on and off ice training that has prepared me to perform at my best.” -Grayson Ladd, Windsor Spitfires (OHL)

“I struggled for the last three years with a hip/pelvis injury in which I had undergone various treatments to try and heal.  I was put through physiotherapy regularly and given multiple cortisone shots to mask the pain in order to be able to continue to play hockey.  Each treatment was unsuccessful and were only temporary fix to the constant pain.  After having to sit out the majority of the season last year and worrying that I wouldn’t be able to continue to play another season, I went to Athletes Fuel for help.  Colin put me through various workouts and systems directly related to my injury.  I finished off-season training with Athletes Fuel, signed another pro contract in the ECHL, and I’m feeling better than I have in years.  I didn’t have to cut my career short due to injury.  I plan on continuing to work with Colin in the off-season and would encourage all athletes to do the same!” -Wes Cunningham, Tulsa Oilers (ECHL)

“While working with Colin for the past year I saw major improvement with my speed, strength and agility. With the environment that we are surrounded by it motivates us to strive for the best. You train with athletes that want to succeed at a higher level and with Colin he pushes and motivates to want to work harder and be the best. Colin’s strength and conditioning sessions have surpassed any type of workout I have participated in, he brings enthusiasm, excitement, passion and motivation to every session which in return gives you that drive to be the best.” -Sydnye Gagner, University of Oakland Women’s Soccer (NCAA)

“Colin Roeszler is one of the top hockey strength & conditioning coaches in southwestern Ontario. You’d be hard pressed to find someone with more passion, energy and knowledge about how the athlete’s body works, especially when it comes to the sport of hockey.  Any athlete should seek out the training of Athletes Fuel Strength & Conditioning.” -Jamie Schaafsma, Fort Wayne Komets (ECHL)

“Athletes Fuel – my gym back home – I really enjoy it there and it’s probably like one of my favourite places to be.” -Kaitlyn Isaac, Cornell University Women’s Hockey (NCAA)

“Athletes Fuel has given me the strength, endurance, and confidence to perform at the major junior level.  Working out with Colin has helped me out a ton!” -Dylan Schives, Quebec Remparts (QMJHL)

“Athletes Fuel is one of my daughter’s favourite places to be.  She has made many friendships with the fellow athletes who are just as committed to their training as she is.  Athletes Fuel has kept her in shape during the off-season and prepared her physically and mentally for the game.  My daughter works out 5x a week at Athletes Fuel.  I am looking forward to the day she will be back on the ice and I know Athletes Fuel has played a big part of her success.” -Parent of a NCAA Division I Women’s Hockey Player

“Colin knows his stuff and provides high-calibre, safe training programs for athletes during season and off-season. He genuinely cares about the kids, and their development. If you are looking for a place for your teens to workout at, look no further.” -Chatham-Kent Cyclones AAA Hockey Parent

“Most of our players had off-ice workouts with Colin Roeszler at Athletes Fuel. I have to give credit to Colin; his off-ice workouts have been more significant than we as a coaching staff initially thought. As a whole, the girls were stronger and I think that paid off with respect to less injuries.” -Chatham Outlaws Midget AA Coach (Lower Lakes Female Hockey League Champions)

“We are so lucky to have both Colin and Tyler to support our athletes in this community. Together, the Roeszler brothers are the best 1-2 punch in the game. I sat and watched both off and on-ice sessions this past week and was so impressed.  They are a truly a dynamic duo and we are so fortunate to have both of them working with our young athletes.  Thanks for all you do!” -Chatham-Kent Cyclones AAA Hockey Parent